Sports and exercise nutrition / Willam D. McArdle, Frank I. Katch , Victor L. Katch.
Material type:
TextPublication details: Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins Healt h, c2012.Edition: 4th edDescription: xxix, 681 p. : col. ill. ; 29 cmISBN: - 9781451118063 (alk. paper)
- 613.202/4796 23
- QT 260
- QT 260
Includes bibliographical references and index.
The macronutrients -- The micronutrients and water -- Digestion and absorption of the food nutrients -- Nutrient role in bioenergetics -- M acronutrient metabolism in exercise and training -- Measurement of ener gy in food and during physical activity -- Nutritional recommendations for the physically active person -- Nutritional considerations for inte nse training and sports competition -- Making wise choices in the nutri tion marketplace -- Exercise, thermoregulation, fluid balance, and rehy dration -- Pharmacologic and chemical ergogenic aids evaluated -- Nutri tional ergogenic aids evaluated -- Body composition assessment and spor t-specific observations -- Energy balance, exercise, and weight control -- Disordered eating.
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