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Sport nutrition for health and performance / Melinda M. Manore, N anna L. Meyer, Janice Thompson.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2009.Edition: 2nd edDescription: xv, 543 p. : ill. ; 29 cmISBN:
  • 9780736052955 (hard cover)
  • 073605295X (hard cover)
Subject(s): DDC classification:
  • 613.2024796 22
NLM classification:
  • QT 261 M285s 2009
Contents:
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exerc ise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins importa nt in energy metabolism -- Antioxidant nutrients -- Minerals and exerci se -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
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Includes bibliographical references and index.

Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exerc ise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins importa nt in energy metabolism -- Antioxidant nutrients -- Minerals and exerci se -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.

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